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Vitamin D or Sunblock

Vitamin D is a powerful antioxidant and an important anti-carcinogen, it helps in fight against the premature aging of skin and prevents damage to the skin’s structure.  Our main source of it comes from exposure to the sun.  

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Nutrition Consultation

GOOD SKIN FROM THE INSIDE OUT
  
Most of what goes on inside of us has an effect on our skin, we just have to learn to read the signs.  As we need to start listening to our bodies more, the first step is to look at our skin and understand why it behaves in certain ways. Hormonal imbalances, a low immune system, troubled digestion, liver congestion and stress, are just some of the things that can greatly affect your skin. One way of ensuring your skin has the tools to cope with whatever is going on inside is to ensure you are eating the right foods, and in some cases taking the right supplements.
 
Most skin complaints such as premature ageing, dry flaky skin, eczema, a dull appearance and break outs may all be helped with the right diet.
 
I always say to my clients that no matter how good the products are they put on their skin, if they really want good skin for life, they have to care for it from the inside out as well as from the outside in.
 
Alexandra Soveral
 
 
NUTRITION CONSULTATIONS BY
 
DEBORAH MARZOHL

BSc, C.H.Ed Dip NutTh 
 
If you are unable to see Deborah in person, here's the next best thing.
 
By completing a detailed health and food questionnaire on-line, Deborah will personally review your information and give her advice - she
may also contact you by email or phone to get more information - providing you with a personalised and individual dietary, lifestyle and nutritional
supplement programme generated from the information gathered. 


The price of this consultation includes a full and detailed review of your individual case, a 2-4 page document detailing dietary recommendations, guidance on relevant supplements and appropriate lifestyle changes.
 
Ongoing on-line support is available after the initial consultation  - but not included in the price - a fee for this will be given at the time of request, depending onexactly what is requested.
 
 
ONLINE NUTRITION CONSULTATION
 
£60.00
 
Please note that any advice given by Deborah Marzohl is based only on what information you give.  When completing this questionnaire, please give as much information as possible; try to mention everything that you think may be relevant: the more information the better.
 
Please  PROCEED TO PAYMENT and then return to this page to fill in your questionaire

 

Nutrition consultation
Please give details of your skin condition:
What does it look like and where is it? How long have you had this complaint?
Does anything make it better or worse, please give full details.
Are you currently receiving other treatment for this? Please give details.
Are you currently taking any medication? If so, which?
Are you using contraception - Pill, HRT, Coil, etc?
How are your periods? How long? PMT symptoms?
How is your bowell function?Do you move your bowells everyday
Bloating
Wind
History of indigestion
Constipation
Diarrhea
Cystitis
Other relevant issue
Please give full details of all boxes ticked above.
How do you sleep?Do you wake up during the night?
Do you feel refreshed in the morning?
Please give details:
Do you smoke?Yes
No
How many? How long have you been smoking for?
Do you take any supplements, if so which ones? For how long?
Do you have excess stress in your life? Please give details.
TYPICAL DAY'S DIET. How do you cook your food?
Do you eat organically?Yes
No
Do you choose low fat dairy products?
Do you eat white or wholegrain versions of foods such as rice, bread, etc?
What do you eat for Breakfast? What time?
What do you eat for lunch? What time?
What do you eat for Dinner? What time?
Snacks? What and when?
How much water do you drink per day?
How much tea and coffee do you drink each day? Black/white/sugar?
Any other soft drinks? Which ones, how many, when?
Alcohol: What type? How much? How often?
Any other information you would like to provide?
Name:
E-mail address:
Date of birth
Occupation:
 
 
 
WHAT IS NUTRITIONAL THERAPY
 
Nutritional Therapy can help with many conditions and health concerns. For example weight management, digestive disorders, skin problems, hormonal imbalances, stress management, pregnancy and fertility planning and much, much more. 
 
Nutritional therapy is a complementary therapy.  By analysing diet, tailoring  it according to individual needs and rectifying any vitamin, mineral and other nutrient imbalances, nutritional therapy seeks to alleviate and help common diseases and promote health.

This all sounds quite complicated but in fact the premise is simple. Nutritional therapy focuses on the link between health and diet, with the emphasis on identifying and working on the cause of a problem not the symptoms.
 
For example, if a client complains of headaches or lack of energy this could be caused by many things  -  dehydration, hormone or blood sugar imbalances, food intolerances, stress etc. It is only once the cause has been identified that a specific, personalised programme can be developed to address the situation.
 
Deborah offers a range of nutritional services, private consultations, group presentations and workshops.  Cookery demonstrations and healthy eating cookery classes.
 
 
Deborah currently practices at the following locations:


163 Chemin Muratore, 06410 Biot, France


Home and boat visits are also available.


Appointment times available on request. Call06 08 77 81 58
or email Deborah@nutritionaltherapy.biz



Alexandra Soveral Organic Aromatherapy
97D Elgin Avenue, Maida Vale, London W9 2DA


Deborah is also available to address groups on the subject of
nutrition and wellbeing. For more information contact Deborah on
either of the above numbers.



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